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Look 20 ft away every 20 min
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Drink water every 45 minutes
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Prompt every 7-12 min
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Subject
Session method
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Blurting
Write from memory, check gaps
25 min
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Past Paper
Strict timed exam conditions
50 + 5m break
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Flashcards
Active recall, weak cards only
30 min
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Teach It
Explain aloud, note every gap
35 min
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Practice Qs
SME or PMT with mark scheme
50 + 5m break
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Start Session - 55 min
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50:00
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Session
👁️ Look 20 ft away for 20 sec
💧 Drink some water
✨ Name one thing going well
🧘 Stand and stretch
🌀 4 in · 4 hold · 4 out
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Step away from the screen
Breathe in...
4-2-4-2 rhythm
05:00
Hydrate, stretch, rest your eyes
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