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Settings
Appearance
Dark mode
Timer
Sound chimes
Audio at each phase transition
Notifications
Alerts when phases start or end
20-20-20 eye reminder
Look 20 ft away every 20 min
Hydration reminder
Drink water every 45 minutes
Focus check-ins
Prompt every 7-12 min
Account
Data
⚠️ Danger zone
Permanently deletes all session history, spec ratings, and spaced repetition data.
Admin
Restricted access. Enables personal timetable, Notion links and full schedule.
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Today's Plan
Focus check
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Review
Solus.
Today's Plan
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Subject
Session method
✏️
Blurting
Write from memory, check gaps
25 min
📄
Past Paper
Strict timed exam conditions
50 + 5m break
🃏
Flashcards
Active recall, weak cards only
30 min
🗣️
Teach It
Explain aloud, note every gap
35 min
📝
Practice Qs
SME or PMT with mark scheme
50 + 5m break
⏱️
Custom
Set your own time
You choose
Focus
Space pause  ·  S skip
50:00 Focus Session
👁️ Look 20 ft away for 20 sec
💧 Drink some water
✨ Name one thing going well
🧘 Stand and stretch
🌀 4 in · 4 hold · 4 out
Break
Step away from the screen
Breathe in...
4-2-4-2 rhythm
05:00
Hydrate, stretch, rest your eyes
Session complete

Log what tripped you up. Categorise by error type - each has a different fix.

Energy this session
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Subject
Topic
Marks scored (optional)
/marks
Where did you lose marks?
📊
Application
Fix: exam Qs
🧠
Knowledge
Fix: flashcards
📖
Terminology
Fix: mark schemes
What went wrong
Correct method or answer
How to avoid next time
Exam question (optional)
Add to spaced repetition
Intervals: 14d · 28d · 60d max